Eating healthier.

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MontgoPolo
MontgoPolo Posts: 1 Member
in Getting Started
Hey there, my goal is to lose about 5-10lbs and I was wondering if there are any recipes for lunch and dinner that can help with the weight loss. I already have breakfast down and the meal I'm eating is great!

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  • amtyrell
    amtyrell Posts: 1,449 Member
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    Whatever you eat now in a slightly smaller portion size.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    amtyrell wrote: »
    Whatever you eat now in a slightly smaller portion size.

    This plus some fruit and veg!
  • nicolega2001
    nicolega2001 Posts: 48 Member
    edited October 2017
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    Also if you eat fried foods, start eating them grilled, steamed, baked, or pan seared instead. That's been a big change for my meals.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    "Healthy" can mean different things to different people. What do you consider "Healthy" so that we may have an idea of where to guide you? Personally when I want a recipe Pinterest is a great start. Tons of "healthy" recipes to be found there.
  • Jpoirier17
    Jpoirier17 Posts: 18 Member
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    unprocessed food lot of veggies, complex carbs like brown rice. Recipe often have to much salt or gravy or bad stuff in it. I make my own recipe with a scale so i know how much i gain from my meal and i cook with Olive oil because most of the time my fat % intake is too low.

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