Advice and encouragement

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jhiggins32258
jhiggins32258 Posts: 1 Member
in Getting Started
I'm just getting started by keeping a food log and walk. I am extremely overweight and I just looking for tips on where to begin I'm not sure of want to hit the gym now or loss some weight first. Just looking for tips and encouragement.

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  • cheryldumais
    cheryldumais Posts: 1,907 Member
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    Great start. Plug in your stats to MFP and get a calorie goal. Eat at that level and walk when you can and you will lose. Good luck.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    cheryldumais wrote: »
    Great start. Plug in your stats to MFP and get a calorie goal. Eat at that level and walk when you can and you will lose. Good luck.

    That^^
  • Rick_1953
    Rick_1953 Posts: 596 Member
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    Trust the process, log your foods, create a deficit and keep moving. The gym can be added later
  • My4happykids
    My4happykids Posts: 124 Member
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    Figure out how to eat right and track what you are eating. As you lose weight you will gain energy. At some point you will want to workout and do more.

    At least that is how it worked for me. I've lost 50 pounds so far 50-60 to go. I wish you well.

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