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Jess_Fitz
Jess_Fitz Posts: 2 Member
edited November 2024 in Introduce Yourself
Hey guys looking for nutritious meal ideas? Also what's the best time to run before or after a meal thank you

Replies

  • Barfly57
    Barfly57 Posts: 333 Member
    I've always heard run fasted for weight loss and after a (light) meal for performance, but that may just be broscience, idk.
    I personally have a couple of eggs and a cup of coffee about 30 minutes before running.
  • theclubbreakfast
    theclubbreakfast Posts: 3 Member
    I had to research that because of taking kids to sports. Somewhere I heard give them an hour before activity.
  • priceless807
    priceless807 Posts: 14 Member
    What is your aim as that will help us to answer your question?

    Meal ideas - got 100s

    What foods do you like and I'll send some over
  • Jess_Fitz
    Jess_Fitz Posts: 2 Member
    Thanks for replying, I eat absolutely anything , I've cut out red meat , so fish and chicken as main meals , but breakfast I'm at a loss , I don't know what to make that's completely healthy I use to eat cereal all the time but discovered there's hidden sugars , I want to lose weight .
  • priceless807
    priceless807 Posts: 14 Member
    Breakfast keep nice and simple

    Egg whites with spinach (make into omelette) splash of balsamic vinegar

    And small serving of oats with water and a sprinkle of cinammon - start with 30g of oats and monitor weight : progress in the mirror

    This will ensure blood glucose levels stay stable and save an insulin spike which would lead to possible fat gain from sugar storage.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Add me for support
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