We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

At home dumb bell exercise

jcstevens86
jcstevens86 Posts: 3,338 Member
edited November 2024 in Fitness and Exercise
Anyone got any good at home routines using only dumb bells i have 2 35lb db

Replies

  • nw623
    nw623 Posts: 38 Member
    I do a lot of the same exercises at home that I do at the gym, I use a swiss ball in place of a bench. These exercises include squats, lunges, bench press, overhead extensions and so on. Maybe check YouTube for some inspiration?
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    Here ya go... https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
  • jemhh
    jemhh Posts: 14,261 Member
    I've been trying to figure out what to suggest for somebody with the equipment you have. Are the dumbbells adjustable weight dumbbells?
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    MrsBeccaM5 wrote: »
    Here ya go... https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

    Thank you for the link
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    if all you have is 2 35# dumbbells, you can get a set of resistance bands to use with them to add a new dimension and some progression. there are tons of ways to use them with dumbbells

    https://www.youtube.com/watch?v=l3350t5Tmwc
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    jcstevens86 wrote: »
    Anyone got any good at home routines using only dumb bells i have 2 35lb db

    You can do so much! I have interchangeable dumbbells and love having the option to use them at home when the gym is packed.

    Legs - goblet squats, sumo squats, bridges, lunges and side lunges
    Arms - hammer curls, bi curls, tricep lift, shoulder press, military press, Arnold press and kickbacks (probably the most variety with arms/chest)
    Back - rows
    Core - double crunch, oblique planks, planks and toe touches
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    SonyaCele wrote: »
    if all you have is 2 35# dumbbells, you can get a set of resistance bands to use with them to add a new dimension and some progression. there are tons of ways to use them with dumbbells

    https://www.youtube.com/watch?v=l3350t5Tmwc

    Ima have to try that
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    peaceout_aly wrote: »
    jcstevens86 wrote: »
    Anyone got any good at home routines using only dumb bells i have 2 35lb db

    You can do so much! I have interchangeable dumbbells and love having the option to use them at home when the gym is packed.

    Legs - goblet squats, sumo squats, bridges, lunges and side lunges
    Arms - hammer curls, bi curls, tricep lift, shoulder press, military press, Arnold press and kickbacks (probably the most variety with arms/chest)
    Back - rows
    Core - double crunch, oblique planks, planks and toe touches

    Thanks for that info
This discussion has been closed.

Categories