At home dumb bell exercise

jcstevens86
jcstevens86 Posts: 3,338 Member
edited November 2024 in Fitness and Exercise
Anyone got any good at home routines using only dumb bells i have 2 35lb db

Replies

  • nw623
    nw623 Posts: 38 Member
    I do a lot of the same exercises at home that I do at the gym, I use a swiss ball in place of a bench. These exercises include squats, lunges, bench press, overhead extensions and so on. Maybe check YouTube for some inspiration?
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    Here ya go... https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
  • jemhh
    jemhh Posts: 14,261 Member
    I've been trying to figure out what to suggest for somebody with the equipment you have. Are the dumbbells adjustable weight dumbbells?
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    MrsBeccaM5 wrote: »
    Here ya go... https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

    Thank you for the link
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    if all you have is 2 35# dumbbells, you can get a set of resistance bands to use with them to add a new dimension and some progression. there are tons of ways to use them with dumbbells

    https://www.youtube.com/watch?v=l3350t5Tmwc
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    jcstevens86 wrote: »
    Anyone got any good at home routines using only dumb bells i have 2 35lb db

    You can do so much! I have interchangeable dumbbells and love having the option to use them at home when the gym is packed.

    Legs - goblet squats, sumo squats, bridges, lunges and side lunges
    Arms - hammer curls, bi curls, tricep lift, shoulder press, military press, Arnold press and kickbacks (probably the most variety with arms/chest)
    Back - rows
    Core - double crunch, oblique planks, planks and toe touches
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    SonyaCele wrote: »
    if all you have is 2 35# dumbbells, you can get a set of resistance bands to use with them to add a new dimension and some progression. there are tons of ways to use them with dumbbells

    https://www.youtube.com/watch?v=l3350t5Tmwc

    Ima have to try that
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    peaceout_aly wrote: »
    jcstevens86 wrote: »
    Anyone got any good at home routines using only dumb bells i have 2 35lb db

    You can do so much! I have interchangeable dumbbells and love having the option to use them at home when the gym is packed.

    Legs - goblet squats, sumo squats, bridges, lunges and side lunges
    Arms - hammer curls, bi curls, tricep lift, shoulder press, military press, Arnold press and kickbacks (probably the most variety with arms/chest)
    Back - rows
    Core - double crunch, oblique planks, planks and toe touches

    Thanks for that info
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