GIRLS WHO LIFT WEIGHTS (ADD ME) :)
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Long time lifter. Add me!0
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I would like to lift but know absolutely nothing about it or how to eat started!1
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I'm about five months into heavy lifting. Feel free to add me!0
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You are the people I need in my life! I'm sending FR feel free to add me as well!0
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rickiimarieee wrote: »I would like to lift but know absolutely nothing about it or how to eat started!
I highly recommend a book to get you started! The two best ones are The Men's Health Book of Muscle and The New Rules of Lifting For Women. I have used both and have had success with each.
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I am going out of town from this Wednesday through Sunday, but am starting on a new weight program Monday the 16. I will post my sets/reps/weights used for others to get ideas. So if anyone is ready to change up their workouts, Monday will be a start for me!0
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Hiiii I strength train and do cardio 4-5x a week feel free to add me as well
I don't log individual workouts tho
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