My NSV after surgery....
Stephiede
Posts: 130 Member
I had surgery on July 15th. Today was the first day that I really felt like exercising. I started with only 10 minutes in mind but I did the whole 30 min dvd. I am so happy about that. I'm looking forward to building my energy back up so I can get back in the gym. I will take it day by day. Just wanted to share. Thanks to this website and all my MFP friends. Good luck in everything you do, not just weight loss but in life.....
0
Replies
-
:flowerforyou: That is a great attitude. I had surgery in March to repair my leg w/ rods and screws. I wasn't able to walk for 2 months and now that I am finally almost healed I am able to start to head to the gym. Of course I use weight machines 3x a week at PT but an added one or two days on my own are going to be nice!!0
-
Hi
I'm getting ready to have my 2nd hip replacement in Oct. (1st one was in Feb, of this year). I've been doing Zumba Fitness (with the dvd's), a bit rough at first, but fun. Go at your own pace, it gets to be big fun.
Enjoy.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 433 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!