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Vegan

sjws73
sjws73 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I'm looking to share diaries with other vegans. I want to lose about three stone. I'm a lazy cook, looking to lower cholesterol and bp too.

Replies

  • maitevillanueva
    maitevillanueva Posts: 53 Member
    Just beginning my vegan lifestyle too!
  • mariahartwich2
    mariahartwich2 Posts: 1 Member
    Hi. I'm vegan. I became vegan because I have extremely high cholesterol and hypertension. Unfortunately my cholesterol and hypertension are a hereditary problem so veganism hasn't cured my health issues but It has made me much healthier and I have healthy skin. My dietitian told me If Im wanting to lose weight, I need to eat lots of soy and nuts. Cut carbs. Take b12 and calcium supplements if you're not a soy milk drinker. I don't like soy milk. I drink rice milk.
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