Keto MFP Macros question

hkt7598
hkt7598 Posts: 2 Member
edited November 2024 in Getting Started
I'm super excited/terrified/hopeful about starting a Keto lifestyle tomorrow.
I'm going to track macros and calories.
Question - if my daily macros on MFP say that I've eaten 20 grams carbs and 14 grams fiber, is my Keto tracking number 6 grams carbs? In other words, will those macros put me in ketosis or are those carbs too high?
Is there a better way to use this app?

Replies

  • ck2d
    ck2d Posts: 372 Member
    You count carbs - fiber, so your example would be 6 net carbs.
    You can pick and choose which macros will appear on your diary. I recommend that you switch one of the defaults to fiber (maybe sodium?) so you can easily do the calculation for net carbs.
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