Ketosis and intermitting fasting for 2 weeks

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Roxaoxy25
Roxaoxy25 Posts: 10 Member
edited October 2017 in Challenges
Alright everyone, who is in to this challenge?
So, practically, we gotta eat in a time period of 8 hours and the rest of 16 hours to fast.
By eating a ketogenic diet, it will be easier to fast, because all of that protein and fat will keep you feeling full. I've often find myself fasting just by stopping eating carbs, without meaning it.
So, let's see what results we will have if we keep this for 2 weeks.
We can have one cheat day per week
And after one week to post your results
Also after week 2
What do you think?
P.s. any suggestions are well received

Replies

  • Nelly76125
    Nelly76125 Posts: 7 Member
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    I’m in!
  • menen28
    menen28 Posts: 41 Member
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    I'm down for it
  • stepea83
    stepea83 Posts: 161 Member
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    kinda been doing this for the last 2 weeks. so il give it a try.
  • Roxaoxy25
    Roxaoxy25 Posts: 10 Member
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    Good to hear that!
    I'm on my third day already
    Yesterday wasn't my best day for ketosis, i had a little to much grams of carbs, somewhere around 78g.
    Today will be surelly better.
    I feel full for a long time after lunch, so it's fine.
    What about you?
  • Roxaoxy25
    Roxaoxy25 Posts: 10 Member
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    Let's reply everyday how it's going for us
  • skytoproberts
    skytoproberts Posts: 2 Member
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    stepea83 wrote: »
    kinda been doing this for the last 2 weeks. so il give it a try.

    Same here, Though, I think the two weeks will be fairly easy. Since I am horrible at finding time to prep my meals I found Ketofridge.com, Its not cheating right? :smiley: Idk it fits my lifestyle. I eat out too much to begin with so figured its a win win. I still "eat out" and can be keto with out thinking about it.

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