Lower Belly Fat
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jonessara91
Posts: 2 Member
Hi Everyone, so I'm worried that my lower belly fat is going to be saggy skin when I hit my goal weight...so is there anything I can do now to help prevent that. Like eating certain things and/or doing certain exercises?
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Replies
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It happens well before you hit your goal weight. I don't know of any way of preventing it but if someone does I'd like to know too! It does shrink back somewhat over time if you're lucky.1
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It depends how much you lose, how fast and how old you are.
If you lose a lot you'll be more prone to saggy skin and more so if done quickly as your skin has less time to rebound. The older you are is a factor too...teen skin is resilient but not so much at 59.
This isn't something exercise can fix. It is loose skin.1 -
Crunches help.5
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