50/25/25 food and meal ideas

mariannahark
mariannahark Posts: 1 Member
edited November 2024 in Food and Nutrition
I just went to a nutritionist and she wants me on a 1500 cal diet 50% carbs 25% fat 25% protein. I have a few ideas and what she gave me but I need more variety and choices much more. Can you help please???

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Have you tried logging a day of food in advance and manipulating foods and quantities to hit the macro breakdown you want?
  • Aerona85
    Aerona85 Posts: 159 Member
    What balance are you currently at? I would log “current normal” for a few days and see where you are. You may not have to make too drastic of changes to get there, depending on how your diet is now.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    50% carbs 25% fat 25% protein is a healthy balance between macro nutrients, so it's very easy to make tasty. Go to the grocery store. Buy foods you can cook with. Cook, eat, enjoy.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited October 2017
    i agree with pre logging to see what you can have.

    also, find some pals with a similar calorie goal for ideas.
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