Running when.. or...
Louve350
Posts: 17 Member
Hi guys! Need your advice here.
Been a year of being practically bedridden, binge eating, severe depression.
I am slowly getting back on track, but of course, the physical health took a toll.
I am only 25lb over, but my muscles have lost almost all strength, need major toning too and of course, cardio is way down. And being this inactive for so long, an old knee injury from my skating days came full force... but is now better that I am up and walking.
Now. Financially, gyms and such are a no-no at the moment, and I hate running, but it seems like my only option... beside sit-ups/push-ups and such strength exercises at home.
But if I try running, how to get motivated? How to start with my condition... ugh... discouraged.
Been a year of being practically bedridden, binge eating, severe depression.
I am slowly getting back on track, but of course, the physical health took a toll.
I am only 25lb over, but my muscles have lost almost all strength, need major toning too and of course, cardio is way down. And being this inactive for so long, an old knee injury from my skating days came full force... but is now better that I am up and walking.
Now. Financially, gyms and such are a no-no at the moment, and I hate running, but it seems like my only option... beside sit-ups/push-ups and such strength exercises at home.
But if I try running, how to get motivated? How to start with my condition... ugh... discouraged.
0
Replies
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Try some videos on YouTube, there are a lot of options besides running.0
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Start with walking. When you can do 45 minutes at a good pace, start C25K.3
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There are lots of different forms of cardio. Running isn't the only one. I agree with starting with walking and see how your knee does. You may need to try yoga or swimming or something else depending on your knee injury.
Body weight exercises are great and there's a large variety to do. Look them up online and just start with whatever you can.0 -
Try things like YouTube for videos, pinterest for at home workouts, and if you can swing $9.99/month, check out Aaptiv. It has a ton of workout stuff on there for all different levels and is like having a personal trainer in your ear. The first month is free if you decide you want to check it out. I've really loved it!1
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I really like using Youtube to mix up my workouts. My favorite is Blogilates. She's super encouraging and has tons of videos for variety. She's got some unique strength training exercises as well as HIIT and they're all free! I definitely find my heart rate up during her HIIT videos. Good luck!1
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Thanks guys!
In fact my lost of strength and muscle tone is more of a problem than my knee injury, can walk hours now, but the knee will be a bit stiff afterwards.
Also it just seems that everywhere I look, the workouts is not for my muscle situation, plus, with my very immature neighbour downstairs, anything too noisy is out of the question, so the great outdoors it is.
I know I want to get back on my skates (Minus jumps and spins hehehe) but yeah, I should check pool time in my municipalities, didn't think about that!0 -
Are there any trails nearby? Not paved trails, but unpaved dirt trails. I find running dirt trails to be far more interesting than pavement.
Start by hiking, then speed hiking, then running small portions of the trail.
Combine that with some sort of strength training or crosstraining.
Start slow and easy, you've got plenty of time to build up.5 -
There's lots of aerobic exercise you can do that's not running and is low impact. YouTube is full of workouts, just watch a bunch till you find one that looks fun to you. I also suggest walking as some above have.1
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I started back conditioning in March of this year. The guy I was training with put together a "playground" workout where we literally went to a kids playground and did 5 exercises (push ups (our feet in the swings), pull ups (on the monkey bars), dips (between the slide rails), step ups (onto the jungle gym) and planks) on the playground equipment. We'd then run a lap around the parking lot and do bear crawls or swing a sledge hammer, battle ropes, etc., another lap and back to the playground. It was the most fun circuit training I have ever done.2
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Running is totally possible. Just start slow. I've learned to LOVE it and lost about 60 lbs doing it. It's also a fantastic stress reliever.2
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I'm sorry for your troubles but it's great that you want to get back on track. Honestly, running sounds like the worst possible thing for you to do right now---you hate it, you're out of shape, and overweight. Just start with walking, it will be one of the best things to build up your stamina. You can gain a lot of ground with body weight exercises at home. There's a program called You Are Your Own Gym and also Nerd Fitness that are often recommended on here. You can buy a resistance band very inexpensively that will add some variety to what you do.2
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Why not start with just walking?0
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I'm sorry for your troubles but it's great that you want to get back on track. Honestly, running sounds like the worst possible thing for you to do right now---you hate it, you're out of shape, and overweight. Just start with walking, it will be one of the best things to build up your stamina. You can gain a lot of ground with body weight exercises at home. There's a program called You Are Your Own Gym and also Nerd Fitness that are often recommended on here. You can buy a resistance band very inexpensively that will add some variety to what you do.
^ Truth
I ran my first 5K with ZERO running leading up to it. I had been power walking and power hiking for 2 solids months before the 5K run/walk. I was planning on walking it but my BIL talked me into running it. He made me go slow and damned if I didn't finish that thing! That day my running addiction began.
Now I was sore as hell for a week, and my time was obviously pretty slow (39+ minutes) but if not for all that walking, I wouldn't have been able to do it.
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There are lots of free videos on youtube to get you some cardio and strength training. Fitnessblender.com is a great place, and you can look for low impact cardio and body weight strength to start with, all completely free. Good luck!0
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Start with walking. Jessica Smith on YouTube has masses of really good workouts and some of them are as short as five minutes long which is a great way to start!0
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PiYo is a great indoor workout for strength, cardio, and flexibility, without making much noise on your floor (mostly low to no impact). Jessica Smith, exerciseTV, Leslie Sansone, and Denise Austin also have good indoor walking videos.1
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cwolfman13 wrote: »Why not start with just walking?
Coz I am impatient and tend to over do it lol0 -
bTW, thanks for all these answers guys! Gonna look into it, and I am fabricating a good plan now!0
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