Chafing!! Advice needed!!

Yeah, sounds like a change in workout gear might be needed?

For indoor workouts, I usually go with tight cycling-style shorts (but without the padding that's in cycling shorts) and a long, loose wicking T-shirt. I find that combo relatively cool, and the tightness of the shorts prevents friction.

(The shorts are tight, but not so tight they cut off circulation or anything)

I also second getting a great pair or capris/shorts/pants made from moisture-wicking material and be sure when you are done working out to change right after and clean/dry up. Letting the sweat linger can cause issues.

Machka9 wrote: »

For indoor workouts, I usually go with tight cycling-style shorts (but without the padding that's in cycling shorts) and a long, loose wicking T-shirt. I find that combo relatively cool, and the tightness of the shorts prevents friction.

(The shorts are tight, but not so tight they cut off circulation or anything)

ditto. and in the lowest friction outer material as possible. with a smooth/wicking-type material pair of panties when running (to protect from the shorts seams) - turned inside out because (1) they still insist on putting in one of those stupid cotton gussets and (2) seams). Also ditch anything with cotton or seams in inconvenient places.

I usually wear the Baleaf brand shorts (cheap and on amazon) and Target's Gilligan & O'Malley Seamless Bonded Bikini or hipster panties (but worn inside out)(also cheap).

wicking fabrics and liberal use of an anti-chaffing product such as Vaniply or Trail Toes (can be used for all body parts). Some use Body Glide but that doesn't work well for me.

PSA- do not even think about wearing any color other than black leggings (or prints) if you sweat a lot in the groin area, ladies... I witnessed a few embarrassing situations recently, so now I ONLY wear my grey leggings or prints for gentle yoga, leisurely hikes, or around the house, NOT for serious workouts wear I will actually sweat. These ladies had NO idea how bad it was, and I felt bad for them

I use Body Glide. I'm training for a marathon and definitely feel you on the chaffing. So far it's worked for me! I'd have raw spots where my water backpack rubbed on my neck, but when I use Body Glide before, I have no issues. Good luck!

Most running shoe stores carry Body Glide. Great stuff!

I sweat buckets. With that said, I have had good success with Aquaphor and Body Glide during cycling and running.

I use a liberal amount of Aquaphor (or walmart brand) in my cycling or tri shorts (same type shorts as others have described). No underwear between shorts and skin, since that can cause friction and friction=pain. The Aquaphor is like Vaseline in that it keeps moisture out and used under tight fitting shorts, friction is minimized. I would suffer on the bike without it, whether indoor or outside. Aquaphor is also good when running any distance in wet shoes. Helps prevent blisters on toes and balls of your feet.

For running, Body Glide on sensitive areas works fairly well, such as where my HR monitor strap rubs on my chest. BG is not as heavy as Aquaphor, so less messy.

Yep, what ^ posted - I wear body glide and compression capris. I like the capri length because I have thunder thighs, if they are too short, they tend to roll upward, not a flattering look. If you can't buy body glide where you are, you can search for a DIY recipe online. I've seen recipes on pinterest but have not tried them. There's also one called chamois butter, which is popular with cyclists.