What is/was for breakfast??? 2-13-08

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
2 egg omalett
1 oz chopped ham
1/4 cup shredded mozerrala
4 cherry tomatoes

Banana
2 Tbl fat free cappuccino mix with 16 oz water.

Replies

  • abetterme
    abetterme Posts: 393
    2 egg omalett
    1 oz chopped ham
    1/4 cup shredded mozerrala
    4 cherry tomatoes

    Banana
    2 Tbl fat free cappuccino mix with 16 oz water.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    2 over easy eggs and 1 slice of whole grain toast
  • thewelch_family
    thewelch_family Posts: 42
    2 Oatmeal Applesauce Muffins (only 93.5 Calories in each).
    2 cups coffee
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    2 1/2 Special k Red Berries waffles and about 3 tablespoons of lite syrup
    cup of Fit & Active fruit punch

    ~Joanna:flowerforyou:
  • cmriverside
    cmriverside Posts: 34,458 Member
    uh, oh. Maybe I should go to bed........West Coast 6:34AM.......
  • kistinbee
    kistinbee Posts: 3,688 Member
    Banana bread instant oatmeal and diet cranberry-grape juice. Right now working on my Coffee with sugar free creamer. In about an hour I will have a banana and a 90 calorie dark chocolate cherry granola bar.

    *Kistinbee*
  • FitKitty
    FitKitty Posts: 46
    3/4 cup Egg whites
    1/2 cup mushrooms
    2 slices os 2% swiss cheese
    &
    MORNING COFFEE:drinker:
  • zmonster
    zmonster Posts: 33 Member
    lite yogurt, 1/2 cup of Kashi go lean cereal and a mini box of raisins
    a kazillion cups of coffee
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    one cup of coffee (in dire need of caffeine so it might turn into two!!!!)
    one blueberry bagel plain
  • kat1000000
    kat1000000 Posts: 66 Member
    2 cups coffee
    1 banana
    1 cup shredded wheat
    1/2 cup 2% milk
  • babyhippo
    babyhippo Posts: 247
    1 cup bran flakes
    w/1 cup 1 % milk
    w/ 1 tsp sugar

    8oz. V8 Splash Tropical Blend
  • memaw66
    memaw66 Posts: 2,558 Member
    1 cup Fat Free Milk
    2 Tbsp Sweet n low chocolate syrup (10 calories)
    1 Special K Bar
    and one major headache!!!!!!!
  • erin1205
    erin1205 Posts: 99
    2 Oatmeal Applesauce Muffins (only 93.5 Calories in each).
    2 cups coffee

    Wow! Those muffins sound awesome! Would you mind posting that recipe? Unless it's a family secret of course :wink:

    For me:
    Cream of wheat (1 instant packet)
    1/2 grapefruit
    2 cups coffee
  • memeburke
    memeburke Posts: 65
    Good Morning,
    Veggie omelet kish pie with biscuit crust. 1 slice approx. 1/8th
    2 cups coffee
    1 orange
  • amandastamey
    amandastamey Posts: 67 Member
    :drinker: coffeee!
  • icandoit
    icandoit Posts: 4,163 Member
    berry soy smoothie with flax.
  • yoginimary
    yoginimary Posts: 6,789 Member
    Same old same old:
    3/4 c flax granola cereal
    3 c skim milk
    2 tsp agave
    2 double shots espresso
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    1 cup light soy milk
    4 egg whites
    one whole grain waffle
    1 cup grits w/ splenda
    1/2 cup skim milk

    I have two mini-breakkies at 7am and 9am hehe :bigsmile:
  • ken7
    ken7 Posts: 46
    oatmeal /eggs/ turkey bacon 3 slices +
    mid morning snack 2 slices of Oscar Myer white turkey on 1 slice of whole wheat bread
    apple juice
    sry ... I eat like a King in the morning!!
    gotta kick start my metabolism early
    lol!!!!
  • kjllose
    kjllose Posts: 948 Member
    He Kat10000 we had the same breakfast lol.
    1c shredded wheat
    1/2 c skim milk
    banana
    2 c coffee
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    oatmeal /eggs/ turkey bacon 3 slices +
    mid morning snack 2 slices of Oscar Myer white turkey on 1 slice of whole wheat bread
    apple juice
    sry ... I eat like a King in the morning!!
    gotta kick start my metabolism early
    lol!!!!

    Look delicious!! Plenty of protein too, not many people think of that in the AM :smile: Mmmmm I love turkey bacon!
  • Heatherb
    Heatherb Posts: 4
    Blueberry bagel taosted w/light blueberry cream cheese.
    Hot Chocolate-1 cup
  • JulieB21
    JulieB21 Posts: 492
    Raisin bran with fat free milk & a banana
  • meme2018
    meme2018 Posts: 241 Member
    Weight Control Cinnamon Oatmeal
    Grapefruit
    water
  • PammyB3130
    PammyB3130 Posts: 203
    1 cup Multi-Grain Cheerios
    Fat free milk

    not very exciting but it was filling.
  • alaskagal
    alaskagal Posts: 326
    Gala apple with 2 Tbsp. almond butter.

    Just wondering how so many of you keep from gnawing your arm off before lunch time when you don't eat protein for breakfast? :noway: I'd be starving in about an hour after some of these meals. (No criticism implied -- just wondering how that works.)
  • jcummings69
    jcummings69 Posts: 183
    1 whole wheat bagel
    2 tbsp reduced fat garden vegetable cream cheese
    1 cup coffee with 2 tbsp fat free hazelnut creamer
  • hmmmm
    hmmmm Posts: 607 Member
    1 banana and half cup kashi golean cereal and half cup ff milk and a cup of coffee
  • melathon
    melathon Posts: 246 Member
    Just wondering how so many of you keep from gnawing your arm off before lunch time when you don't eat protein for breakfast? :noway: I'd be starving in about an hour after some of these meals. (No criticism implied -- just wondering how that works.)

    I'm unable to resist gnawing. I'm actually missing part of one arm because of it...just kidding! :laugh:
    My breakfast was:
    1.6 servings of Optimum Power cereal with 1 cup of soy milk and coffee.
    Later I have "elevensies" or "second breakfast" depending on how early it is, and that's usually a hard-boiled egg, or bread with peanut butter. I cannot operate without a mid-morning snack!
  • jason7
    jason7 Posts: 20
    I usually go with:

    1 medium banana
    2 plain rice cakes/ 1 cheddar rice cake
    1 south beach protein bar
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