Weight Loss & Mind Games

mazmataz
mazmataz Posts: 331 Member
edited November 22 in Health and Weight Loss
Do you ever completely doubt that you are actually making any progress, that it's all just a mind game and that you're kidding yourself?

It's weird psychology at play when on this journey I think!

Like yesterday I weighed in and lost weight (woop!), only I spent the rest of the day thinking that I probably didn't lose anything, that I was probably just dehydrated or that the scales were off.. Or when I log calories I often later think "I bet that had way more calories than I actually logged, I'm kidding myself"....even though in reality I tend to overlog calories to give myself a margin for error.

It wasn't until I was at the doctors this morning, and I weighed a good bit less on their 'real/medical' (silly I know) scales with my all of my clothes and shoes than the last time I visited that the little devil in my mind got on board and agreed 'hmm well maybe I have made some progress!".

Hopefully it's not just me! :D:D

Replies

  • oreo_cookies_1992
    oreo_cookies_1992 Posts: 42 Member
    LITERALLY ME.
    Especially the logging part. I weigh all my food and even though I can see the number on the scale right in front of me, I enter it in MFP and always think.. pfft! How is that only x amount of cals'?
    I'm also bad for over logging and thinking ' meh, I probably screwed up and under logged somewhere else so it's ok if that's more cals than I actually measured'
  • LynnJ9
    LynnJ9 Posts: 414 Member
    For me, the mind game is not believing I can add calories and still lose weight. I was losing 1 1/2 lbs a week at 1200 calories, and now I only have 8 more pounds to lose, so I want to start adding calories. Went to 1450 calories which should be a 1 lb loss per week. But my mind keeps telling myself that my loss is gong to stop or I am going to gain weight.
    I am sticking to the increase in calories. Here's to proving myself wrong (or would I be proving myself right??). Anyway, here's to continuing to lose!
  • tess5036
    tess5036 Posts: 942 Member
    Yep, same here
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    It's all mind games. Damn the tortillas, or damn me, but this one day is not going to be the definition of my life.
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