Ugh :(

Noraavon
Noraavon Posts: 62 Member
edited September 19 in Motivation and Support
The last few days have been terrible. I've been snacking at night to the extreme. I just feel like hurrying through all the food in my cabinets for some reason and it leaves me feeling sick and guilty. Plus, today I had Indian food which is my favorite but a real diet killer.

I know I'm not hungry, but I just want to consume EVERYTHING. It's horrible.

I need to get back on track... I feel like I've wasted a whole week...

:brokenheart:

Replies

  • Noraavon
    Noraavon Posts: 62 Member
    The last few days have been terrible. I've been snacking at night to the extreme. I just feel like hurrying through all the food in my cabinets for some reason and it leaves me feeling sick and guilty. Plus, today I had Indian food which is my favorite but a real diet killer.

    I know I'm not hungry, but I just want to consume EVERYTHING. It's horrible.

    I need to get back on track... I feel like I've wasted a whole week...

    :brokenheart:
  • kae12
    kae12 Posts: 25 Member
    I so know that feeling! But the good thing is it's what usually motivates me to get my *kitten* back on the wagon. I think its extremely important to take this journey one day at a time, to let go of the past and forgive ourselves when we stumble. It's only human to be disappointed and mad at yourself, but so much more healthy to not dwell on those feelings. Don't mean to get preachy on you, just sharing what I've learned and hope it helps.

    Here's to a new day!!
    :smile:

    Kelly
  • Noraavon
    Noraavon Posts: 62 Member
    Thanks! That was really inspiring!
    BRAND NEW DAY!
  • Kmill217
    Kmill217 Posts: 204
    GET AHOLD OF YOURSELF!

    haha- just remember that feeling of guilt and bloatedness after you late night snack. Use it as motivation - or just drink a full glass of water and go to sleep! Does the trick for me every time! Plus, I love waking up in the morning to a nice and hungry belly! Makes me reward myself with a tall massive.............protein shake! HAHA- yeah most of you probably thought I was headed toward french toast or pancakes, but it just feels so much better to be good!
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