Runners- need advice, losing motivation

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  • victory68
    victory68 Posts: 76 Member

    I love Zombies Run!! It's what got me started & keeps me coming back.

    Hey there runner 5! Stay safe out there :) are you in the Halloween mission?
  • spiriteagle99
    spiriteagle99 Posts: 3,782 Member
    I use a foam roller. It helps a lot with tightness in my quads and hamstrings.
  • dewd2
    dewd2 Posts: 2,445 Member
    Lizzypb88 wrote: »
    Holy cow I feel like I discovered something!!.. my run today was rough, which I figured it would be as it took almost a week after the 5k to not be in any pain, and I have some lingering numbness I can feel in my one foot... after the 5k last week my calf muscles were so tight! I just tried massaging my calf and the numbness jolted my foot! When I rub my calfs I feel numbness intensify! My first thought is a foam roller, would that be a good idea? I've never used one but I'm trying to think of something to help

    A foam roller is on my list of essential gear. It has helped my calves like nothing else.

    I highly recommend this one: https://www.tptherapy.com/category/grid_rollers

    I also have several hand held ones I use every day.
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