Heathier Nuts

NEYMCANS
NEYMCANS Posts: 1 Member
edited November 22 in Food and Nutrition
Almond vs Pistachio
Difference in calories is 40, pistachio being lower. Almonds & Sunflowers are excellent sources of Vitamin B6! More to come...

Replies

  • cmriverside
    cmriverside Posts: 34,454 Member
    I don't think pistachio calories are lower. You may be looking at the calories for pistachios in shell. I think almonds are the lowest calorie nuts.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Different foods offer a wide range of nutrients, and we need them all. A narrow view of nutrition is counterproductive if the goal is good health.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I eat nuts because of the taste. I prefer Brazil, macadamia and walnuts over both almond and pistachio.
  • Spiderpug
    Spiderpug Posts: 159 Member
    Hazelnuts and pecans, mmmmmmmm (cant stop at a few so don't keep in house)
  • TheChaoticBuffalo
    TheChaoticBuffalo Posts: 86 Member
    Nixi3Knox wrote: »
    Self checks should be performed monthly to ensure that nuts are indeed in good health.

    Much more...uhm...accurate, yeah we'll go with accurate...if someone else does the checking for you. >:)
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