Heathier Nuts
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NEYMCANS
Posts: 1 Member
Almond vs Pistachio
Difference in calories is 40, pistachio being lower. Almonds & Sunflowers are excellent sources of Vitamin B6! More to come...
Difference in calories is 40, pistachio being lower. Almonds & Sunflowers are excellent sources of Vitamin B6! More to come...
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Replies
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I don't think pistachio calories are lower. You may be looking at the calories for pistachios in shell. I think almonds are the lowest calorie nuts.1
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Different foods offer a wide range of nutrients, and we need them all. A narrow view of nutrition is counterproductive if the goal is good health.4
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I eat nuts because of the taste. I prefer Brazil, macadamia and walnuts over both almond and pistachio.1
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Hazelnuts and pecans, mmmmmmmm (cant stop at a few so don't keep in house)1
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Self checks should be performed monthly to ensure that nuts are indeed in good health.10
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