tracy anderson dvd reviews?

kka10
kka10 Posts: 7
edited September 25 in Fitness and Exercise
I was thinking of buying the new tracy anderson metamorphosis dvds. I currently run, walk or bike for cardio daily and strength training twice a week. I am most concerned about the cardio segment and if it will really burn enough calories. I am wondering if the dvds are worth the investment if I am already an somewhat active person? Let me know if you have tried it and what you liked/disliked.

Replies

  • cupcakecarnivore
    cupcakecarnivore Posts: 267
    I love the metamorphosis series for the muscle work but not so much for the cardio. If you are interested in her cardio workouts, go with the dance cardio. Its so much fun and in its a great calorie burn! In about 45 minutes I usually burn anywhere from 460 calories to 500:) (Im 5'3 and 130 pounds). Id say they are definitely worth the investment. I am very active in other activities as well and find the dance cardio challenging:)
  • kka10
    kka10 Posts: 7
    Perfect! Thats the kinda answer I was looking for. I need a good calorie burning alternative to running/elliptical! I have a couple of questions if you wouldn't mind answering them:

    1. is there good instructions for the workout moves? (Im not a dancer, and get a little lost in other aerobics)
    2. How do you know how many calories burned?
    3. Do you need a lot of space?
    4. Did you notice results from these dvds more so than another activity?

    Thanks
  • BeaBlade
    BeaBlade Posts: 1
    I agree with Cupcakecarnivore. Cardio on metamorphosis DVDs is bad, just jumping a little bit around and hard for ppl who dont have strong joints :( But transform I love! Not hard and I love how it changes every 10 days cause I get bored if its repeated :)
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