Where to start?

rach6184 Posts: 7 Member

October 2017 edited November 22 in Introduce Yourself

Where I start?

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  Alatariel75 Posts: 18,338 Member

  October 2017

  What are your goals?

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  rach6184 Posts: 7 Member

  October 2017

  Weight loss, and keep it off !!!

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  Alatariel75 Posts: 18,338 Member

  October 2017

  Well, start by filling in your stats to MFP, letting it set your calorie goals and making some plans for foods that fit that calorie goal.

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  rach6184 Posts: 7 Member

  October 2017

  Thank you for help !!!

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