Which ONE is healthier almond milk or fat free milk?

peasgarden
peasgarden Posts: 148 Member
edited September 30 in Health and Weight Loss
Hi!! Which ONE is healthier almond milk or fat free milk? I' ve always used fat free milk but would like o know which one is better and healthier for fat loosing?
Thanks have a nice day!!!

Replies

  • bethy0316
    bethy0316 Posts: 75
    I just started drinking the unsweetened vanilla almond milk (Silk) and it's only 35 calories for a cup, as opposed to 90 in skim milk for a cup. Supposedly it has more calcium than milk.
    So, calorie wise ... it's better.
  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
    Almond milk is great as a low calorie item but it typically has a lot less protein than the milk.
  • crmhaske
    crmhaske Posts: 66 Member
    Depends on what you are looking for, skim milk has more protein, but also more sugar. Almond milk has less sugar, but a lot less (and more or less negligible) protein. I personally prefer neither. Fat is an essential part of a healthy diet.
  • RinaMax
    RinaMax Posts: 33
    I love Silk Soy Milk...in fact, I just started buying the Lite Silk Soy Milk. I use it for cereal. It's delicious!
  • TooFit2Quit
    TooFit2Quit Posts: 29
    I've been wondering the same thing..

    I use Silk milk light which has 1.5 grams of fat per cup as compared to 0 grams in skim. However, Silk light has 4 g sugar as compared to 12g in skim. I prefer the taste of Silk to skim too, so I'm crossing my fingers Silk is better for me!
  • Jackie_Snape80
    Jackie_Snape80 Posts: 152 Member
    I'm a vegan, so almond milk for me! I love almond milk, a little water, a scoop of soy protein, and a tbs or two of sugar-free chocolate syrup(I just made this, actually). Still low-cal, but yummy! I also may add some peppermint extract for a choco-minty mix. Sorry, blabbing :p

    But personally, almond milk is my favorite dairy alternative(super low-cal helps!). Soy milk is great for cereal and baking, coconut milk is good for baking and to shake things up a bit every now and then, rice milk is pretty yummy and good with cereal, but I like almond milk for almost everything...so far
  • dunq13
    dunq13 Posts: 19 Member
    I literally just read this article and it made me want to reply. I don't know a thing about which is healthier, but maybe the article can help you decide what's most important to you!
    http://today.msnbc.msn.com/id/35976918/ns/today-today_health/
  • peasgarden
    peasgarden Posts: 148 Member
    Hum im thinking next time i do my groceries gonna try almond milk!! thanks to everyone!!!
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