Low carb breakfast

Syedashah
Syedashah Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hello guys. Hope you all doing well. Just wanted to know what's the best low carb breakfast except eggs. Appreciate your time and attention. Thanks
Syeda Shah

Replies

  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    Any food that is low in carbs anytime will be low carb at breakfast time. There's not such thing as breakfast food outside of marketing. Eat what you like that meets your macro needs.
  • stepea83
    stepea83 Posts: 161 Member
    2-3 tablespoons of chia seeds with about 100ml of almond milk left soaking overnight in fridge. add sweetner or berries in the morning to suit your pallet / macros. heat up in microwave and you have an oatmeal substitute.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    full fat greek yoghurt or coconut flour porridge are the go to breakfasts in my house that don't involve eggs.
  • toxikon
    toxikon Posts: 2,383 Member
    A big plate of bacon! :p
  • leggup
    leggup Posts: 2,942 Member
    Meat? Lol.
  • Sunnybrooke99
    Sunnybrooke99 Posts: 369 Member
    edited October 2017
    I know most people hate it, but I have about 4 oz of extra firm tofu cold. It’s after I workout, and sometimes I’m too rushed to make something. I’m surprised by how it keeps me full, until I get eat again.
  • Hecka_Rebecca
    Hecka_Rebecca Posts: 50 Member
    Is it a taste thing or a dietary restriction? If you don't mind eggs in baked goods, I like to mix 1 scoop of protein powder 3/4 c egg whites and about 1/2 c mashed sweet fruit or veg (think banana, sweet potato, pumpkin.. applesauce might even work, but it's a bit runnier than I would usually use) and then use the batter to make pancakes or waffles. It probably wouldn't meet Keto standards, but it should be under 20g Carbs.You could probably substitute the egg whites for flax eggs if you're vegan or allergic, but I can't say for sure if it'd turn out.

    Cottage cheese? Greek Yogurt? Nuts?
  • brookielaw
    brookielaw Posts: 814 Member
    cottage cheese and berries, protein shake, low-carb crepes (1 oz cream cheese, 1 egg), almonds and cheese, bacon, sausage, protein bars.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    pan fried trout with tomato and basil saute...
  • jennordhavn
    jennordhavn Posts: 88 Member
    I have an Americano or cold brew with heavy cream everyday and most days I have hard boiled eggs and a piece of chicken sausage or chicken burger for breakfast.
  • dwilliamca
    dwilliamca Posts: 328 Member
    I like the Jennie-O's turkey sausage for protein in the AM. Reminds me I need to get some....my store doesn't carry them.
  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    I had hash made with homemade pork (ground chicken works, too) sausage with a variety of vegetables. It would have been even lower carb had I reduced or changed the vegetables to lower carb ones (i.e. more mushroom and spinach, and less of the parsnip, carrot and onion). I did add an egg on top, but the egg wasn't necessary to the meal. I just like eggs.
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