I'm new! Hello All! :)

liamhaley456
liamhaley456 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello everyone! My name is Liam and today was my first official day using the app. I am on here to hopfully start loose weight. I started changing my diet around but im starting to loose that motivation. Can anyone help me out?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited October 2017
    https://ndb.nal.usda.gov/ndb/search/list <- Your Friend.

    Using your friend, log your food accurately. Use a food scale. Yes, a food scale is worth the cost of purchasing a food scale. Once you get pretty good at logging your food accurately, you will see some things you want to change and you will decide to change them. It happens that way.
  • ptcampgymokc
    ptcampgymokc Posts: 318 Member
    Success to you Liam...
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