Keto

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TracyRexroad
TracyRexroad Posts: 14 Member
in Success Stories
Can someone explain Keto?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Here we go.
  • jlmaxima1
    jlmaxima1 Posts: 1 Member
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    High fat, medium protein, very low carb . I’ve done keto for less than 5 mo . I went from 239lbs to 180 as of this morning . But you have to do your homework , I had to .
  • jamszy
    jamszy Posts: 123 Member
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    Ruled.me- check it out.

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