FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
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STARTING WEIGHT: 173lbs (78.5kg)
CHALLENGE STARTING WEIGHT: 163.4lbs (74.1kg)
Sept. 10 - 163.4lbs (74.1kg)
Sept. 11 - 162.3 (73.6)
Sept. 16 - 161.2 (73.1)
Sept. 25 - n/a
September goal - 153lbs (69.5kg)
September loss - nope --> +2kg
Oct. 17 - 163.7lbs (74.3kg)
Oct. 23 -
Oct. 30 -
October goal - 160lbs (72.6kg)
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
TOTAL LOSS FOR THE CHALLENGE: 30lbs
GOAL WEIGHT FOR THIS CHALLENGE: 132lbs
ULTIMATE WEIGHT LOSS GOAL: 110lbs (-63lbs/28.5kg)0 -
I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 -
Oct. 30 -
October goal - 157
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 154
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 150
December loss -
WEIGHT LOSS FOR THE WEEK: - 0 lbs
TOTAL LOSS FOR THE CHALLENGE: - 6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock!3 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
CHALLENGE STARTING WEIGHT: 222.4
Sept. 18 - 222.4
Sept. 25 - 224
September goal - 220
September loss - 0
Oct. 2 - 222
Oct. 9 - --
Oct. 16 - 220
Oct. 23 -
Oct. 30 -
October goal - 215
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 210
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 205
December loss -
WEIGHT LOSS FOR THE WEEK: -2 lbs
TOTAL LOSS FOR THE CHALLENGE: -2.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 205 lbs (-17.4 lbs)
ULTIMATE WEIGHT LOSS GOAL: 150 lbs (-72.4 lbs)
3 -
STARTING WEIGHT: 164
DATE: 10/17/17
Oct. 16 - 164 (I am a bit bloated and ate horrible over the weekend.. I was 159 last week
)
Oct. 23 -
Oct. 30 -
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December loss -0 -
FALL WEIGHT LOSS CHALLENGE 2017
(SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 207 lbs
DATE: August 2017
CHALLENGE STARTING WEIGHT: 194.5
Sept. 4 - 193
Sept. 11 - 190
Sept. 18 - 187.4
Sept. 25 - 184.9
September goal - (190) 185 ✔️
September loss - 9.6
Oct. 2 - 182.3. (-2.6)
Oct. 9 - 180.7 (-1.6)
Oct. 16 - 180.1 (-0.6)
Oct. 23 -
Oct. 30 -
October goal - (182) 175
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -172
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165
December loss -
WEIGHT LOSS FOR THE WEEK: 0.6 lbs
TOTAL LOSS FOR THE CHALLENGE: 17.0 lbs
GOAL WEIGHT FOR THIS CHALLENGE: weigh 165 lbs at most
ULTIMATE WEIGHT GOAL: 120-130 lbs
4 -
STARTING WEIGHT WITH MFP : DATE:
170.6 on 10/3/2017
CHALLENGE STARTING: 170.6
Oct. 3 - 170.6
Oct. 10 - 169.6
Oct. 17 - 167.4
Oct. 24 -
Oct. 31 -
October goal - 165
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 15 lbs
ULTIMATE WEIGHT LOSS GOAL: 35 lbs2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER, AND DECEMBER)
STARTING WEIGHT WITH MFP : 96kg DATE: Feb '17
CHALLENGE STARTING WEIGHT: 92.1kg
Sept. 11 - 90.6
Sept. 18 - 89.7
Sept. 25 - 88.5
September goal - 90kg
September loss - 3.6 kg
Oct. 2 - 88.5
Oct. 9 -88
Oct. 16 - 87.6
Oct. 23 -
Oct. 30 -
October goal - 85kg (old 87 kg)
October loss - __ kg
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 82kg (old 84 kg)
November loss - __ kg
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 79kg (old 81 kg)
December loss - __ kg
WEIGHT LOSS FOR THE WEEK: __ kg
TOTAL LOSS FOR THE CHALLENGE: 13.1 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79kg (old 81 kg)
ULTIMATE WEIGHT LOSS GOAL: 52kg (Lose 40.1kg)2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 -
October goal - 163
October loss - 0
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23 To Date- 7
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 1451 -
Original SW: 213.5 (8/13/2017)
Challenge SW: 206.0 (9/1/2017)
1st Sep- 206.0
7th Sep- 203.6
14th Sep- 201.6
21st Sep - 200.5
28th Sep- 198.4
September goal - 201, changed to 198
Total loss for September - 7.6 lbs
Oct. 7 - 196.0
Oct. 14 - 196.0
Oct. 21 - 193.6 (WHOOSH!)
Oct. 28 -
Oct. 31 -
October goal - 191
October loss - 0
Nov. 4 -
Nov. 11 -
Nov. 18 -
Nov. 25 -
Nov. 30 -
November goal - 186
November loss -
Dec. 2 -
Dec. 9 -
Dec. 16 -
Dec. 23 -
Dec. 29 (one week vacation and diet break to follow) -
December goal - 181
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 181
ULTIMATE WEIGHT GOAL: 150 lbs4 -
October 14, 2017 9:15AM
CHALLENGE STARTING WEIGHT: 193
Sept. 11 - 192
Sept. 18 - 191.8
Sept. 25 - 188.0
September goal -188
September loss - 5.0
October 2 - 186.2
October 9 - 186.2
October 16 - 185.8
October 23-185.6
October 30
October goal - 178
November goal - 171
December goal -165
WEIGHT LOSS FOR THE WEEK: 0.2 lbs
TOTAL LOSS FOR THE CHALLENGE: 8.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 165 lb
ULTIMATE WEIGHT LOSS GOAL: 161 lb2 -
CHALLENGE STARTING WEIGHT: 186.5
Oct. 9 - 186.5
Oct. 16 - 185
Oct. 23 - 184
Oct. 30 -
October goal: 179
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 173
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
Dec. 31 -
December goal - 166.5
December loss -
WEIGHT LOSS FOR THE WEEK: - -1lb
TOTAL LOSS FOR THE CHALLENGE: - -2.5lb
GOAL WEIGHT FOR THIS CHALLENGE: 166.5 lbs (-20 lbs)
ULTIMATE WEIGHT LOSS GOAL: 1342 -
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 -
October goal - 173 lbs
October loss -
Nov. 5 -
Nov. 12 -
Nov. 19 -
Nov. 26 -
November goal - 168
November loss -
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 163
December loss -
WEIGHT LOSS FOR THE WEEK: 0 lbs
TOTAL LOSS FOR THE CHALLENGE: 0 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs0 -
STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 -
October goal - 186 lbs.
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 175 lbs.
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165 lbs.
December loss -
WEIGHT LOSS FOR THE WEEK: None. Gained 5lbs.
TOTAL LOSS FOR THE CHALLENGE: 1.3 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)0 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : Don't remember
DATE: Long time ago, many wagons ago.
CHALLENGE STARTING WEIGHT: 188.3 lbs
Sept. 4 - 188.3
Sept. 11 -182.5
Sept. 18 - 180.1
Sept. 25 - 179.2
September goal - 180 lbs
September loss - 9.1 lbs
Oct. 2 - 177.7
Oct. 9 - Forgot to weigh in
Oct. 16 - 177.3
Oct. 23 - 176.1
Oct. 30 -
October goal - 168 lbs
October loss - 1.6 lbs
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 160 lbs
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 152lbs
December loss -
WEIGHT LOSS FOR THE WEEK: 1.2 lbs
TOTAL LOSS FOR THE CHALLENGE: 12.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 152 lbs
ULTIMATE WEIGHT LOSS GOAL: 53 lbs2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)
Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)
Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 -
October goal - 220
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 215
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 210
December loss -
WEIGHT LOSS FOR THE WEEK: + 2.0 lbs
TOTAL LOSS FOR THE CHALLENGE: 4.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)
0 -
FALL WEIGHT LOSS CHALLENGE 2017
(SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 207 lbs
DATE: August 2017
CHALLENGE STARTING WEIGHT: 194.5
Sept. 4 - 193
Sept. 11 - 190
Sept. 18 - 187.4
Sept. 25 - 184.9
September goal - (190) 185 ✔️
September loss - 9.6
Oct. 2 - 182.3. (-2.6)
Oct. 9 - 180.7 (-1.6)
Oct. 16 - 180.1 (-0.6)
Oct. 23 - 176.8 (-3.3)
Oct. 30 -
October goal - (182) 175
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -172
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165
December loss -
WEIGHT LOSS FOR THE WEEK: 3.3 lbs
TOTAL LOSS FOR THE CHALLENGE: 20.3 lbs
GOAL WEIGHT FOR THIS CHALLENGE: weigh 165 lbs at most
ULTIMATE WEIGHT GOAL: 120-130 lbs
1 -
STARTING WEIGHT WITH MFP : 172 DATE: 6/2/17
CHALLENGE STARTING WEIGHT: 159
Sept. 4 -
Sept. 11 - 159.4
Sept. 18 - 158.4
Sept. 25 - 158.4
September goal - 156
September loss - 1
Oct. 2 - 157.2
Oct. 9 - 156.6
Oct. 16 - 155.4
Oct. 23 - 153.6
Oct. 30 -
October goal - 150
October loss - 3.6
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 145
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 140
December loss -
WEIGHT LOSS FOR THE WEEK: 1.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 4.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 140 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lb1 -
STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016
CHALLENGE STARTING WEIGHT: 193.2
Sept. 4 - Out of Town - No Scale
Sept. 11 - 188.2 (-5 lbs)
Sept. 18 - 187.4 (-0.8 lbs)
Sept. 25 - 184.6 (-2.8 lbs) September goal met!
September goal: 185.8
September loss -12.4 lbs
Oct. 2 - 180.8 (-3.8 lbs)
Oct. 9 - 180.6 (-0.2 lbs)
Oct. 16 - 176.8 (-3.8 lbs)
Oct. 23 - 174 (-2.8 lbs) October goal met!
Oct. 30 -
October goal: 176
October loss -6.8 lbs
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: -2.8 lbs
TOTAL LOSS FOR THE CHALLENGE: -19.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 168.8 lbs (-24.4 lbs)
ULTIMATE WEIGHT LOSS GOAL: 145.8
2 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
CHALLENGE STARTING WEIGHT: 162 lbs (09/19/17)
Ultimate GW: 135 lbs
Sept. 4 -
Sept. 11 -
Sept. 18 - 162 lbs
Sept. 25 - 159.8lbs
September goal - 158 lbs
September loss -
Oct. 2 - 158.8lbs
Oct. 9 - 158.7lbs
Oct. 16 - 158.2lbs
Oct. 23 - 157.8lbs
Oct. 30 -
October goal - 153 lbs
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 148 lbs
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 145 lbs
December loss -
GOAL WEIGHT LOSS FOR CHALLENGE: 18 lbs
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs
1 -
Sorry - I just joined today but I set my goals going forward!
FALL WEIGHT LOSS CHALLENGE 2017 (OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 285 Lbs DATE: 10/23/17
CHALLENGE STARTING WEIGHT: 270
Oct. 23 -
Oct. 30 -
October goal - 280 lbs - loose 5
October loss -
Nov. 6 -
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal -270 lbs - Loose 5
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -270 lbs - loose 5
December loss -
WEIGHT LOSS FOR THE WEEK: lbs
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 270 lbs - loose 15# in next 10 weeks
ULTIMATE WEIGHT LOSS GOAL: 230 lbs would be extremely happy - 200 lbs SUPER HAPPY
Here's the template for the fall challenge.0
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