Last 10 lbs
Samantha5509
Posts: 26 Member
I cannot get past 160!! These last 10-15 lbs are so hard, any tips?!
3
Replies
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If you don't already, I'd suggest starting to weight solid foods. Losing that last 10-15lbs will take more accuracy in your logging. As you get lighter, your deficit gets narrower, so there's no room for inaccuracy.
It will take patience, you can't just will it off. And it helps to trust the system and wait it out. Give yourself plenty of time, let yourself have treats, be kind to yourself.
I know you can do it. Maintainace is a whole other fun game, so don't be in so much of a hurry to get it off. I always felt losing was easy. Eat less, move more. But aftering doing so consistantly for a period of time, getting into a "Eat more, while still moving more" mentality is hard.
All the luck to you!2 -
I'm on my last 6 lbs! Feel free to add me and maybe we can motivate each other0
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Also trying to lose the last few pounds and tone up! I'm on here daily and have an open diary for friends - feel free to add me.0
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I'm 138lbs right now and my goal is around 125 and I'll see if I'm happy with how I look then! I may go down to 115 but we'll see. I've recently gotten back to strictly staying within my calorie goal so we'll see how that goes. Anyone feel free to add me!1
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