Help and motivation needed!

karenwannenburg
karenwannenburg Posts: 1 Member
edited November 22 in Introduce Yourself
Hi there, I'm a 43 year old single mom who emigrated here from South Africa a year ago. I suffer from chronic pancreatitis and am diabetic - I love to eat too much! I need to get motivated to lose this weight and shrink my belly (serious problem area). I'm just starting - joined Planet Fitness today (very excited) and had a smoothie for lunch. Any help, suggestions and motivation would be wonderful!! Thanks so much

Replies

  • Desbah13
    Desbah13 Posts: 1 Member
    Hi!, just keep at it at. take one day at a time and be sure to be committed to working out and increase your weight training. If you can afford it, I highly suggest you work with a personal trainer! Change will come! good luck and God bless o:)
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    Check out the Success Stories thread. Highly motivational. Everyone has challenges to overcome. The ones who fail are those don't get back up when they fall down, cause its almost a guarantee you will go over your calories one day or another, and decide not to log it in. Only you can see your diary unless you open it up to others. Don't beat yourself up when you mess up. Just get back to it! It will get easier over time.
  • Jowice
    Jowice Posts: 20 Member
    Welcome to add me =)
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