Help. Just weighed myself and not happy

Heaviest ive been ever. Drastic measures needed.

Replies

  • Alatariel75
    Alatariel75 Posts: 17,956 Member
    No drastic measures needed. What's needed is a sensible approach to a sustainable, maintainable plan to lose weight. Plug your stats into MFP, let it set your goals, plan your food accordingly.