Help. Just weighed myself and not happy

I know it is not a good position to be in but you can do this. I've lost 216 Lbs and still have about 45 Lbs more to get to my ultimate goal.

You do have to be proactive. Eat sensibly and exercise when you can. The first picture is me at close to 400 Lbs and the other one is me about 165 Lbs.

I know how hard it can be but it's worth the sacrifice to get healthy.




I hope this helps a little.

Tina Marie