Morning exercise

NebularNeko
NebularNeko Posts: 20 Member
edited November 22 in Fitness and Exercise
Does anyone have any suggestions on some morning exercises I can do that won't exhaust me too hard but will have me feeling awake and ready for the day? I normally just do some leg stretches in bed. (I can't touch my toes yet... trying to get there haha)

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yoga?
  • neldabg
    neldabg Posts: 1,452 Member
    edited October 2017
    Taichi, yoga, and half hour walks. Also, YouTube is your new best friend. Copy and paste the title of this thread into the search bar.
  • fjpatten
    fjpatten Posts: 27 Member
    My morning workouts are always intense and last at least an hour. Rather than tire me out I find they get me pumped for the day! If the same isn't true for you then maybe a walk or swimming might be better. Are you looking for cardio or strength training?
  • boehle
    boehle Posts: 5,062 Member
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  • kgirlhart
    kgirlhart Posts: 5,188 Member
    I do yoga in the mornings.
  • NebularNeko
    NebularNeko Posts: 20 Member
    I think working out still tires me out easily because I have never been very active. Even as a child I never played sports or anything like that. I'll have to give yoga a try ☺️ I just need to get a yoga mat or something... my floor is all tile. That 30 day challenge doesn't look bad either! I just have absolutely no idea what my physical limits are because I have never really done anything like this.
    I like to do cardio and weight lifting at night. There is a public park in my town that has a few machines that allow you to lift a very small amount of weight (still pretty heavy for me after a while lol) or you can sit in the chair side and lift yourself. I also walk around the park once, which is a whole mile and it's a lot of uphill with some downhill. I hope to one day be able to jog and/or run at least two of the laps... lol
  • NebularNeko
    NebularNeko Posts: 20 Member
    Also, I'm a bit embarrass to say this, but I can't even do a real push up yet :I That is how out of shape I am.. lol
  • kgirlhart
    kgirlhart Posts: 5,188 Member
    edited October 2017
    You don't have to exercise in the morning if you prefer to exercise in the afternoon or evenings.
  • dlm7507
    dlm7507 Posts: 237 Member
    Do your pushups against a wall -> against the kitchen counter -> against a bench -> on your knees -> standard pushup.
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