Keto macros

sirena960 Posts: 1 Member

October 2017 edited November 22 in Health and Weight Loss

Hello,
How to measure my food now that I have my macros?

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Replies

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  kommodevaran Posts: 17,890 Member

  October 2017

  Food scale, like always.

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  StarvingDiva Posts: 1,107 Member

  October 2017

  The same way you did before. Weighing and measuring with a food scale.

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