Super healthy foods?

elly0001
elly0001 Posts: 191 Member
edited September 2024 in Health and Weight Loss
What are some of the healthiest goods which promote weightloss speed up metabolism etc (and how much of then should u eat? )

Replies

  • Chubby_bunnyy
    Chubby_bunnyy Posts: 50 Member
    a serving or two a day

    Metabolism Boosting Foods

    Cocoa
    cayenne pepper
    grapefruit
    bananas (moderation)
    Water
    Blueberries
    Flax
    Sweet potato
    Avocado
    Tomato
    Yogurt
    Cinnamon
    Garlic
    Beans
    Almonds
    Apples
    Egg whites/Beaters
    Soybean
    Lemon
    Ginger
    Brussel sprouts
    Spinach
    Olive oil
    Oats
    Fish
    Cottage cheese
    Chick peas
    Lima beans
  • elly0001
    elly0001 Posts: 191 Member
    thanks :)!
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