Addict in recovery, taking suboxone

jenfa_skinny_mini
jenfa_skinny_mini Posts: 5 Member
edited November 13 in Introduce Yourself
I have gained so much weight since I've been clean, and I am having a hard time losing it!! It's depressing! Anyone else having this issue??? Any suggestions? No negative comments or opinions please!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How long have you been using mfp?
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited February 2016
    my guess you are eating again. so you are gaining weight. if you are suboxone, eating hasn't necessarily been a priority previously.
    working with dr's if you can regarding nutrition. drugs can deplete your body of essential vitamins and minerals. I've seen the effects on people's bodies.
    try to eat healthy, read up on nutrition. if you are overweight, work on a low calorie deficit. if you are trying to maintain, i think nutrition is good to focus on and maintenance calories
    read the stickies on this forum.
    consider support groups or 12 step groups as these are people who have been there and done that.
    oh and
    i've heard that gum sometimes help people after they quit drugs, or candy.
    and be careful with suboxone as that can turn into an issue too
  • tinab24
    tinab24 Posts: 5 Member
    Sorry this is probably an old post. Did you gain weight on suboxone or did you lose weight before stopping?
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