Tracking use of Simply Fit Board

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hughjazz74
hughjazz74 Posts: 64 Member
in Fitness and Exercise
Good morning MFP - I've been trying to use my "Simply Fit Board" lately and questioning how others have entered this as far as tracking exercise. Let me know if you have any thoughts or if you had success incorporating this into your workout plan. Thanks!

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  • iamthemotherofdogs
    iamthemotherofdogs Posts: 562 Member
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    I would just enter it as a custom cardio workout. Do you have a HRM?
  • lorrpb
    lorrpb Posts: 11,464 Member
    edited October 2017
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    Depending on how vigorously you're working, 5-7 cals per minute is a safe realistic estimate for most exercises that aren't full body cardio.
  • hughjazz74
    hughjazz74 Posts: 64 Member
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    Thanks all! Ya, I've experimented a bit using my garmin and entering/tracking different ways. Just thought there might be someone out there too that was thinking same!

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