Fats

cnjg420
cnjg420 Posts: 405 Member
edited November 2024 in Food and Nutrition
I’m always over on my carbs and sugar from fruit and sometimes over in protein but very rarely hit my fat any suggestions?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    olive oil or other oils, nuts, nut butters, full fat dairy, cream, butter, cheese, higher fat cuts of meat, flax or chia seeds
  • tracymegan
    tracymegan Posts: 391 Member
    I use cheese, buttered toast, nuts, and avocado
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  • tracymegan
    tracymegan Posts: 391 Member
    what are your fats at?

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Since your Quick Add entries don't have macros associated with them, they're screwing with your numbers. Try logging the foods those represent instead of relying on so many quick adds if you want your macros to look right.
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