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5 kgs Lighter by New Year

imali1984
imali1984 Posts: 21 Member
edited November 2024 in Challenges
Hello everyone,
I am starting this challenge to loose 5 kgs by new year.
Each week we will do the weigh-in on Friday (as we are starting the challenge on Friday :) )
I will share an excel sheet with the weights on each Saturday to monitor our progress.
To join the challenge, comment your
  • username
  • current weight
  • the plan you wish to follow

Each Friday, comment your weight, how you went during the week, what are the ups and downs, and what you plan to change in the coming week.
This challenge is not about being perfect, but getting into a habit of being consistent :)

So who is in?

Replies

  • imali1984
    imali1984 Posts: 21 Member
    I am 134. 5 lbs (61 kg)

    My plan:
    5 meals a day: good carbs and protein for meals 1,2,3 and protein and good fats for meals 4 and 5
    walk/jog for 30 mins for 5 days a week and start much-hated weight-training 2 days a week.




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