Apple cider vinegar : Real or Fake ?

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champion818
champion818 Posts: 65 Member
in Food and Nutrition
So I have been seeing this apple cider vinegar topic floating around the internet for a while . I have heard it aids weight loss and ect .... is this claim true ? What exactly is the Apple cider vinegar suppose to do ? Has anyone on here tried it and if so what is your honest opinion and result ! Thanks

Replies

  • tess5036
    tess5036 Posts: 942 Member
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    Fake for weight loss
  • MinuitMinuet
    MinuitMinuet Posts: 156 Member
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    Good for stomach, makes hair shiny, great for cooking. BS nonsense for weight loss.. unless throwing up is your aim.
  • Athena98501
    Athena98501 Posts: 716 Member
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    Apple cigar vinegar is very real. I use it on my laundry all the time.
  • Heather4448
    Heather4448 Posts: 908 Member
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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    It is a real thing and has lots of uses - it doesn't help with weight loss.
  • MsChewMe
    MsChewMe Posts: 130 Member
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    Makes me barf. I hate barfing. I like vinegar mixed with oil, not sure why the oil helps. It’s much easier to tolerate when added to salad. Go figure.
  • AnnPT77
    AnnPT77 Posts: 32,436 Member
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    While losing weight, went through through long periods drinking a shot glass of ACV daily, for reasons unrelated to weight loss. Also went through long periods not drinking it. Logged meticulously during both. Zero difference in weight loss.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    There's some evidence from studies that it may aid in blood sugar regulation by slowing the absorption of glucose, which is interesting only if you're diabetic. I'm a diabetic and have tried it, since I like the flavor and already owned a big jug. If there is an effect it's minor and not consistent enough to count on it, at least in my case.

    It does nothing for weight loss. If you want to lose weight, count calories. There are no shortcuts.
  • JaxxieKat
    JaxxieKat Posts: 427 Member
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    Fake for weight loss. ACV does not speed up your metabolism or make your body burn calories more efficiently. It can also eat the enamel of your teeth. If you like the flavor of it in foods, it's great in moderation.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    It makes a fine addition to a vinaigrette. It’s just a food. No magical properties.
  • arrghmatey1
    arrghmatey1 Posts: 91 Member
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    Do really, really , really BAAAAAAAAAD things to your teeth if you don't rinse properly afterwards .... :o
  • SuzySunshine99
    SuzySunshine99 Posts: 2,984 Member
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    I used it to catch fruit flies in my kitchen. Worked great!
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    I have found it useful for my sinuses but it hasn't made me thin yet!

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