Hello Healthy World!
Options
![sunshinethompson](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f55e/590d/f026/e5ab/8218/f849/b08f/520a8a8b9d8490b0df0238e2866ea704dc73.jpg)
sunshinethompson
Posts: 106 Member
I started MFP in July and I have lost 14 lbs since I started. I just wanted to say "I'm feeling better everyday" and I look forward to continuing this journey! I hope everyone have a wonderful day!
0
Replies
-
Wow! Thats great. It very hard in todays world to take on a heathly lifestyle. But keep remembering how much better you will feel. Unfortunately weight lose is a very slow process and we don't get immediate results. keep making heathly chioce and you will be rewarded. Educate yourself about the foods you eat. I can't stress that enough. A good website for health info is the DrMercola.com. Best of luck to you.0
-
Thank you for the kind words. My first week, I lost a great amount of weight. The treadmill experience was HORRIBLE! I could barely get through 10 minutes. Now it's nothing to go 45 minutes. I push for 60 - 70 minutes when I have time. I lowered my Calorie intake because last week I barely lost any weight. I am looking forward to the greater reward once I have hit my target goal. Thanks again!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions