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how do i list 30DS??

hikingchick
hikingchick Posts: 28
edited September 2024 in Introduce Yourself
hi, i just started the 30 day shred and was wondering how i should record it. does it fall under circuit training or aerobics? would appreciate the input. thx :smile:

Replies

  • kblue2007
    kblue2007 Posts: 2,564 Member
    I list it as circuit training for 20mins...good luck with it!
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    ditto. ^ Circuit training, general. 20 minutes.
  • TTHdred
    TTHdred Posts: 380 Member
    Yup as circuit training. If you have an HRM you can create and add it to My Exercise and record your actual calories burned.
  • hikingchick
    hikingchick Posts: 28
    thx everyone, i will. and good luck to all of you too :smile:
This discussion has been closed.

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