We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Developed a love for yoga

BugCalavera
BugCalavera Posts: 9 Member
edited November 2024 in Getting Started
I love yoga, but my only introduction to it has been with the Nike fit app. I’m worried that my posture and positions might not be correct, but I live in a rural area with NO workout facility or personal trainers.

Any suggestions?

Replies

  • hydechildcare
    hydechildcare Posts: 142 Member
    Yoga with Adriene on Youtube. I love her.
  • shyam_jha
    shyam_jha Posts: 5 Member
    are you interested in asanas, pranayam, meditation or all 3? Asanas and Pranayam can be started easily using youtube
  • letsdothiskaren
    letsdothiskaren Posts: 4 Member
    What about a DVD?
  • kgirlhart
    kgirlhart Posts: 5,235 Member
    I also live in an area with no yoga classes available. I use dvds as my internet can be spotty and nothing is worse than trying to do yoga and then right in the middle of a position it starts buffering. I have several of the elements dvds. I have gotten them from Walmart and off Amazon. I usually watch the dvd at least once to make sure I understand the positions. The dvds with Tamal Dodge are quite good. He really explains what he is doing and they are for beginners so there are modifications if needed.
  • hammycakes
    hammycakes Posts: 388 Member
    dailyom.com has a beginner program that I'm considering. pay what you will for 21 lessons that you download and keep.
  • ButterflyFarmer
    ButterflyFarmer Posts: 24 Member
    Yoga With Adriene is wonderful! She has so many videos. Her foundations of flow and yoga for beginners series will definitely give you a good start. I'm making my way through a 30 day challenge series of her videos at the moment. Best of luck!
This discussion has been closed.

Categories