Can't get into weight lifting
newwed412
Posts: 68 Member
I am one of those cardio queens, how do you get into weight lifting and actually enjoy it??
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Replies
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I'm not a fan... I do the tiniest amount I can get away with to compliment my running...4
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Nobody enjoys weightlifting....... j/k.
Depending on what your goals are you may not need to spend a lot of time on strength training and you may even be able to get by on pretty much body weight exercises. Perhaps you could have a look at something like Stronglifts 5 x 5 which is pure strength based on a total of 5 compound exercises broken up into two workouts of 3 lifts done for 5 reps & 5 sets. The program starts with an unloaded bar (45 lbs) and works up from there; how far you progress (ie how heavy you lift) is entirely up to you. I'd rather spend my time running or biking but I've actually grown to enjoy the way lifting makes me feel.3 -
My husband hates lifting weights but is doing a beginner program. One of the things he hates is resting between sets so I showed him how to use supersets. It's working well for him and he's stuck with it longer than any other attempts at lifting. Doing something like that may work for you.5
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There's only one way to find out, try things until you find something you enjoy.3
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It's ok to not like weight lifting. I don't like cardio much but love lifting weights. I do cardio because it's good to be fit and helps with fat loss, but I don't actually enjoy it. I do tabata so cardio sessions are short and hard. If you're not into weights but want to do build some muscle how about doing body weight exercises instead? For me, I like progressively increasing the weights I do, that's where I get the enjoyment from. There are lots of programmes online, or you could get a trainer to do a plan for you which would ensure you're doing the exercises correctly.2
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i was told to be successful in achieving my goal I would have to love the process. I lifted seldom and played basketball forever and hated lifting. I got injured and couldnt play basketball anymore. I begin lifting, measuring, weighing, snapping pics, and doing less cardio....Gradually it all worked! I lift daily now and still do cardio only 2 times a week for 20 minutes. I love cardio but too much mixed with a low protein diet and results can be cruel2
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I am one of those cardio queens, how do you get into weight lifting and actually enjoy it??
I found using a program that documented my progress helped motivate me. I used Stronglifts 5X5. Pretty easy - only 5 lifts to learn. Downloading the app made everything so simple. It told me what exercise to do at what weight. Nothing to think about, just go into the gym and do it.3 -
Add some body weight training while you are running. Just sitting around lifting weights can get really boring at times. I like to grab a log or a rock while I am out running to add resistance. Try doing sprints and at the end of your sprint add some pushups. If you can find a nice sturdy tree jump up and do some pullups. Get creative. When I workout at home I have a large tractor tire and a sledge hammer that I use as well. Try lots of different things until you find what you enjoy and you can stick with.3
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You can always start out with bodyweight resistance training and build yourself up. I feel once you get past a certain mental wall by noticing results from BW exercises (maybe better toned legs etc) the motivation ignites itself and you begin to find what works well for you. Also you don't have to be conventional with it - by bringing fun into it your more likely to stick it out
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I don't love it either, but try hard to do it regularly in my rowing off-season. If I can tough it out for the first few weeks, I start liking how my body feels, and that becomes motivating, even though I still don't love the activity itself. YMMV, though.
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I prefer cardio too.
I prefer to do strength exercises that don't involve weights or weight lifting per se.
For me, I look at yoga with weight-bearing poses. I also love Classical Stretch, (check to see if it's available on your local PBS station in the USA) which also focuses on posture, flexibility, and anti-aging.
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actually getting shown HOW to lift properly makes a huge difference and so does following a program. But - it's not everyone's cup of tea.
Before I got shown what to do I also used to find it boring as batshit and completely useless. Now I love it.2 -
If you go to a gym try to find a class that uses weights. I love cardio and can't strand weights but I take body pump 2/3 times a week and it's an hour of barbel and hand weights and it's such a blast.2
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Pick a strength routine that specifically compliments your preferred cardio. Love to run? Find a good strength for runners program and while you're lifting think about how it's going to make you faster and help keep you injury free for more running.
Or try circuit training with cardio intervals, calisthenics, power yoga, etc. Weight lifting isn't the only way to work on strength.
No doubt you already know this, by strength training is crucial to healthy aging. Ultimately find the type you hate the least, pick some rewards to give yourself when it's done, and get 'er done. 3 -
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Yea I've been there.
It takes time, and the right program. Once I started progressing and feeling strong, and following a program I loved, and seeing the results (oh my the results...) I was hooked. I thought I had to suffer and do HIIT and keep my heart rate up and sweat to make progress.. haha, yea, no. I mean I do work hard with my lifting, but it's different and I am able to be more consistent with it without struggling (like I used to with cardio).. so that keeps me coming back.0 -
It's hard to get hooked until you figure out what weights you SHOULD be lifting, the ones that really stress your muscles. Otherwise it just feels tedious. A plan like the stronglifts 5x5 helps shortcut you to that weight, because you get progressively heavier every time you lift.4
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I believe the best way to get in to it is by researching the benefits - I once was a cardio queen too... but once I learned more, I started slow and steady and started to notice them curves and how much better my jeans looked, no turning back - hehe1
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I started watching Whitney Simmons on YouTube and she definitely inspired me! She’s always coming up with new workouts. Maybe that’ll help you
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I am one of those cardio queens, how do you get into weight lifting and actually enjoy it??
question back: what is it about it that you don't enjoy? i agree that it isn't for everyone, but if you do want to overcome your own aversion, then figuring out what the issue is could be helpful for that.
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I don’t like it either. I mostly just do higher resistance cardio, and body weight workout, like pushups and flutter kicks. When I did bother with weights, I’d do them after my first 30 min set of cardio. That way, I felt warmed up, and wasn’t as bored.0
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I guess it’s because I feel lost and overwhelmed with weights. And when I research it there are so many different opinions and plans it’s overwhelming. Running is easy0
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I guess it’s because I feel lost and overwhelmed with weights. And when I research it there are so many different opinions and plans it’s overwhelming. Running is easy
if you looked for a running training plan, there's about a million out there, you just pick the one that fits your goal.
same with lifting:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11 -
Focus and some music0
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I guess it’s because I feel lost and overwhelmed with weights. And when I research it there are so many different opinions and plans it’s overwhelming. Running is easy
Personally I prefer bodyweight training as I can build it into my running training. My local park is 5-7 Km away, depending on the route, so it's easy to run there, do a session, then run home. Or I'll drive to the local woods, run in to an area I can train at, then back out again.
Keeps me interested.0 -
TavistockToad wrote: »I'm not a fan... I do the tiniest amount I can get away with to compliment my running...
Same.
I don't enjoy strength training and find it extremely boring so I only force myself to do the minimum necessary. I find body weight more tolerable, so I do that.
To OP:
Any resistance training plan should work for building strength, it doesn't have to be barbell lifting. Dumbbells, kettlebells, bodyweight, yoga modified for strength, TRX, resistance bands, even rock climbing and pole dancing. There are many ways to increase strength. I don't have access to many of them to try something new, and probably not very motivated to look for something seriously since I've found my "thing" in running, but that doesn't mean you can't find something enjoyable if you browse around for a different program.1 -
amusedmonkey wrote: »TavistockToad wrote: »I'm not a fan... I do the tiniest amount I can get away with to compliment my running...
Same.
I don't enjoy strength training and find it extremely boring so I only force myself to do the minimum necessary. I find body weight more tolerable, so I do that.
I'm currently regretting this stance as the tiny amount i have been doing hasn't been enough and i am injured 5 days before a race, which i am pretty sure could have been avoided by a decent strength training routine a couple of times a week...
ah well, experience is the best teacher!1 -
I guess it’s because I feel lost and overwhelmed with weights. And when I research it there are so many different opinions and plans it’s overwhelming. Running is easy
My daughter felt the same, she still feels more comfortable going with me but is working on her self-confidence to go solo.
Do you have someone you can go with that knows the basics? It's not that difficult to learn six or so lifts, routines don't have to be complex to be effective.
Or simply get a PT to give you a walk through and/or set up a program that matches your goals.
A transition from bodyweight exercises to weights is also a way to ease yourself in.
Ditto a dumbbell routine (possibly at home) is a nice progression or stepping stone.
In the end my advice would be try everything and don't let your feelings of being a fish out of water get in the way of your aspirations.
There comes a time in every "project" where you have to stop researching and planning and start doing.....2 -
TavistockToad wrote: »amusedmonkey wrote: »TavistockToad wrote: »I'm not a fan... I do the tiniest amount I can get away with to compliment my running...
Same.
I don't enjoy strength training and find it extremely boring so I only force myself to do the minimum necessary. I find body weight more tolerable, so I do that.
I'm currently regretting this stance as the tiny amount i have been doing hasn't been enough and i am injured 5 days before a race, which i am pretty sure could have been avoided by a decent strength training routine a couple of times a week...
ah well, experience is the best teacher!
I do a little bit of something every day of the week more heavily focused towards lower body and core (only pushups and band-assisted pull ups for upper body), this way I don't have to spend extended time on strength training. It averages out to 2x per muscle group per week. I'm hoping I don't regret it, but I don't race. I'm just a recreational runner. I do it for calories and enjoyment at a low-ish weekly mileage, so maybe what I'm doing is enough? Here is hoping.0
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