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AHEALTHYAKA
Posts: 16 Member
I have been a member for a little while but I need to get serious because my health is key as I turn 40... So I am reaching out to the boards
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Replies
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Hiya! Time to step it up!0
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Yes time to step it up0
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You can do it!! Just stay determined and motivated and most of all focused!!!0
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Just get up and do it! Once you get started and stick to for a few days, it becomes part of your routine. I actually have gotten to the point where I enjoy logging in my daily diary. The rewards for you are endless!0
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Trust me, the older you get the harder it is0
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