Stubborn stone to lose. Is calorie counting the answer?

lgaw88
lgaw88 Posts: 1 Member
edited November 22 in Introduce Yourself
Gone from 18st to 15st in 2 years by following a slimming world style diet and selling my car and cycling everywhere. My target is 14st but can't shift this last stone. Someone suggested calorie counting, so here I am.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited November 2017
    Definitely! As you get closer to your goal, you'll probably find that your rate of loss is slower, and your deficit smaller - this can easily be wiped out by guessing portions or not knowing how much you're actually eating

    Being more accurate with your intake will definitely help - get a food scale for all solids, measure all liquids and log everything that goes in your mouth using accurate database entries
  • shazcave746
    shazcave746 Posts: 19 Member
    Welcome and good luck.
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