Female friends 50s and above, need to lose 25 plus

Skyler_mama
Skyler_mama Posts: 40 Member
edited November 22 in Introduce Yourself
Need female friends 50 and above and need to lose at least 25 lbs.
Thanks

Replies

  • toughbrenda
    toughbrenda Posts: 49 Member
    Trying Intermittent Fasting. 1sr week.
  • Skyler_mama
    Skyler_mama Posts: 40 Member
    Did that.... for me it is the abstinence from all my triggers that is helping me. No Halloween candy.
  • bkomo39
    bkomo39 Posts: 3 Member
    Same here!
  • toughbrenda
    toughbrenda Posts: 49 Member
    I did good this week. Only went over my calorie goal once thisceeek. Logged every day. This week.

    How did tou do?
  • carojustines
    carojustines Posts: 2 Member
    SWF_Free wrote: »
    Need female friends 50 and above and need to lose at least 25 lbs.
    Thanks

    Present!
  • toughbrenda
    toughbrenda Posts: 49 Member
    So SWF_Free how are ypu doing?
  • peglyhubba
    peglyhubba Posts: 2 Member
    Hi Ladies, I need more support or a challenge. Just over 55 and need to lose 50 for big goal. Lose 2 pounds a week is small goal. Not gaining through next two months other small goal.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Yep. That's me for sure
  • rvalentine2416
    rvalentine2416 Posts: 1 Member
    I lost 23lbs over the Summer doing Ketogenic diet with intermittent fasting (16-8). I will be 57yrs old on the 26th of November and I feel like I'm 40 again. I strength train twice a week (with my hubby) and for cardio I walk, bike and or jog 3x a week. Right now, I working on lower both my body fat and my BMI. BTW, I don't count calories; I just eat Keto friendly whole foods.
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