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Female friends 50s and above, need to lose 25 plus

Skyler_mama
Posts: 40 Member
Need female friends 50 and above and need to lose at least 25 lbs.
Thanks
Thanks
5
Replies
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Trying Intermittent Fasting. 1sr week.1
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Did that.... for me it is the abstinence from all my triggers that is helping me. No Halloween candy.1
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Same here!1
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I did good this week. Only went over my calorie goal once thisceeek. Logged every day. This week.
How did tou do?1 -
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So SWF_Free how are ypu doing?0
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Hi Ladies, I need more support or a challenge. Just over 55 and need to lose 50 for big goal. Lose 2 pounds a week is small goal. Not gaining through next two months other small goal.1
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Yep. That's me for sure0
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I lost 23lbs over the Summer doing Ketogenic diet with intermittent fasting (16-8). I will be 57yrs old on the 26th of November and I feel like I'm 40 again. I strength train twice a week (with my hubby) and for cardio I walk, bike and or jog 3x a week. Right now, I working on lower both my body fat and my BMI. BTW, I don't count calories; I just eat Keto friendly whole foods.0
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