We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Female friends 50s and above, need to lose 25 plus

Skyler_mama
Skyler_mama Posts: 40 Member
edited November 2024 in Introduce Yourself
Need female friends 50 and above and need to lose at least 25 lbs.
Thanks

Replies

  • toughbrenda
    toughbrenda Posts: 49 Member
    Trying Intermittent Fasting. 1sr week.
  • Skyler_mama
    Skyler_mama Posts: 40 Member
    Did that.... for me it is the abstinence from all my triggers that is helping me. No Halloween candy.
  • bkomo39
    bkomo39 Posts: 3 Member
    Same here!
  • toughbrenda
    toughbrenda Posts: 49 Member
    I did good this week. Only went over my calorie goal once thisceeek. Logged every day. This week.

    How did tou do?
  • carojustines
    carojustines Posts: 2 Member
    SWF_Free wrote: »
    Need female friends 50 and above and need to lose at least 25 lbs.
    Thanks

    Present!
  • toughbrenda
    toughbrenda Posts: 49 Member
    So SWF_Free how are ypu doing?
  • peglyhubba
    peglyhubba Posts: 2 Member
    Hi Ladies, I need more support or a challenge. Just over 55 and need to lose 50 for big goal. Lose 2 pounds a week is small goal. Not gaining through next two months other small goal.
  • dejavuohlala
    dejavuohlala Posts: 1,759 Member
    Yep. That's me for sure
  • rvalentine2416
    rvalentine2416 Posts: 1 Member
    I lost 23lbs over the Summer doing Ketogenic diet with intermittent fasting (16-8). I will be 57yrs old on the 26th of November and I feel like I'm 40 again. I strength train twice a week (with my hubby) and for cardio I walk, bike and or jog 3x a week. Right now, I working on lower both my body fat and my BMI. BTW, I don't count calories; I just eat Keto friendly whole foods.
This discussion has been closed.