Starting my weight loss journey
quigs17832
Posts: 24 Member
In April I went to the doctor for the first time in more than a decade and of course I had to step on the dreaded scale. I was shocked and ashamed when the number on the scale started with a 5. The doctor recommended that I see a G.I. Nutrition doctor so we could discuss weight loss options. After meeting with the G.I. Nutrition doctor I decided to start the process in preparation for gastric bypass surgery. At my second appointment in the gastric bypass process I was told that my insurance would not cover weight loss surgery. While I was upset that I could not have the surgery I was surprised to find out that I had lost 10 lbs in the month since my first appointment by just making some small changes in my diet. Another month went by and I went back to the doctor and was down another 3 lbs. I was hoping to be down more than that but I was still happy to be moving in the right direction. Multiple people had recommended this app to me as a great WY to track what I've been eating, but I was skeptical and the idea of tracking everything I ate sounded like a hassle. Finally a week ago I downloaded the app and within minutes of playing with it I was hooked. The app helped my realize that while I was eating better I was still eating too much. In the last week I have totally revamped my diet and changed the way I think when I shop and prepare meals. My only regret is that I didn't do this sooner.
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Awesome! I just started a few days ago too and am totally addicted. Its really made me think twice about getting a cheeky choccy bar or soft drink. It really is those little snacks that im struggling with on the diet but the app really helps me avoid them.2
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Better late than never! Good luck! I've heard some really good success stories too so let's hope it works for us.7
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You can also go to your doctor and ask for phentermine and topamax those are strong pills so you won't be to hungry it will help a lot3
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Ivanmontanez wrote: »You can also go to your doctor and ask for phentermine and topamax those are strong pills so you won't be to hungry it will help a lot
Do you think they would prescribe them if your not too over weight? Im 78 kg 170cm3 -
I am just now starting off myself. It has been a week today! It's the dreaded weigh in day for me. We will see what my progress is. It's been a struggle to change for me because there are reminders of what I can't have everywhere. Staying strong and remembering why you are making these changes, it helps me keep going when all I want to do is cave. A moment of pleasure is not worth a lifetime of being unhealthy and unhappy.
Good luck! You will do great!3 -
Before yesterday the last time I was on the scale was July 11th and I was at 490lbs. Jumped on the scale yesterday when I went to get blood drawn and was down to 484lbs. That makes 20lbs since the start of May. It's incredibly motivating to see that number keep dropping.12
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quigs17832 wrote: »Before yesterday the last time I was on the scale was July 11th and I was at 490lbs. Jumped on the scale yesterday when I went to get blood drawn and was down to 484lbs. That makes 20lbs since the start of May. It's incredibly motivating to see that number keep dropping.
Awesome. That's all the motivation you need right now. You're doing a great job!
If you're looking for friends, feel free to add me (= always happy to cheer my fit fam on!
All the best for your journey ✊3 -
Glad it's happening for you! Keep that close on the weeks you feel disappointed. It helps. Who needs surgery? You can do it!! Get in the pool if you can, and start a routine. I love swimming and my knees don't hurt after a swim... unlike when I jog! Feel free to add me if you like...2
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Feel free to add me as a friend.1
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Wow we have something in common just been to the doctor's and have been referred to a dietitian which I have been to before with no success but now they are suggesting surgery but I would like to do it myself with the help of some friends on this app. I have always been over weight but put on a lot more after retirement. It would be great to encourage each other. I am currently 124kg.
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quigs17832 wrote: »Before yesterday the last time I was on the scale was July 11th and I was at 490lbs. Jumped on the scale yesterday when I went to get blood drawn and was down to 484lbs. That makes 20lbs since the start of May. It's incredibly motivating to see that number keep dropping.
I am so happy for you I'm so glad you're on here and working hard to change your life. A super HUGE congratulations to you for the weight loss so far...I am sure you'll smash it4 -
Since May 8th I'm down 52.8 lbs. So proud of myself.7
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Wow great job!! I’d like to follow your progress so I added you.0
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Awesome I to am on the track to getting bypass surgery a lil nervous though feel free to add me as a friend we can be a motivation to each other. Great job keep going1
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Down another 11.2 lbs. since October 13th for a grand total of 64 lbs. since May!2
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It's been a while since I updated my progress. Things were a little rough over the holidays but i still managed to drop 12 pounds through December and January. February was better. I'm down another 12 pounds.
For a grand total of... 93lbs!!!
I cant wait yo hit that century mark next month. It's still hard to believe that in less than a year I could change that first digit on the scale from a 5 to a 3. Wow!5 -
How wonderful0
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Keep it up! That’s awesome.0
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Add me as friend lets motivate each other.0
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