Looking for new friends on the Keto diet!

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,876 Member
    @scottma3 Read the pinned post at the beginning of the community/challenges list. It forbids advertising. That said, I would try your sample but will not provide a credit card. Once burned twice shy.
  • Aqualang26
    Aqualang26 Posts: 149 Member
    Right on!

    I've been doing keto just shy of 3 months, and LOVE it! I'd welcome more keto friends.
  • seasong
    seasong Posts: 1 Member
    Hi Aqualang, I am following a Keto lifestyle as well. Lost 8.8 lbs in 3 weeks and v happy with my level of satiety and overall well-being compared to the constant hunger I felt on low fat diets. Happy to be your MFP friend!
  • BeamingBadass
    BeamingBadass Posts: 1,454 Member
    I'm Keto!
  • DaynaYvonnaBeNiceToYourself
    DaynaYvonnaBeNiceToYourself Posts: 7 Member
    You can add me as well. I am using this to get the hang of counting carbs. I struggle with counting. Being gluten-free helps me keep out some carbs, but I can still find them if I am not careful. :D<3
  • quiltingjaine
    quiltingjaine Posts: 6,876 Member
    Not to be a negative Nelly, I realized yesterday that lots of people have lost lots of pounds on Keto and then stopped and regained only to start again, myself included. I’m looking at this as a lifestyle change not a diet. Eventually I will add SOME carbs back but only enough that I stop losing and maintain. I believe our minds think “oh, a diet. I’ll lose xx pounds then I can eat whatever I want.” Think Keto lifestyle, not diet.
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