Recording Weight/Strength Sets?

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PatsyFitzpatrick
PatsyFitzpatrick Posts: 335 Member
in Fitness and Exercise
When I complete a set with weights at the gym and it takes 1min for a complete set then rest and repeat x5 complete sets do you record 5min or 10 min with recovery? Just interested in how MFP credits.

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    There's very little calorie "credit" for weightlifting. You can choose to add something you can use "circuit training" under cardio exercises. This really is for people who minimize rest between sets.
  • questionfear
    questionfear Posts: 527 Member
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    Most of my workouts are weights and I don't record them in MFP. I've found that it matters more that I concentrate on what I eat those days (ie, filling and proteiny food), rather than attempt to boost my calories for the day.
  • jdlobb
    jdlobb Posts: 1,232 Member
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    I use the UA Record app, which doesn't differentiate between lifting and resting. But I ignore the calories added anyways, unless it's for cardio.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    I use Garmin Connect to record the weight in the bar and number of reps. This puts the fact that I lifted on my calendar and let's me run a report of my progress (total volume for each lift) over time.

    Calories for lifting aren't much, and that's not why you lift anyway.
  • PatsyFitzpatrick
    PatsyFitzpatrick Posts: 335 Member
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    Thank you for the replies. I really keep moving during sets rest is minimal. I am getting stronger and real definition. So that is good. Stay strong.
  • Lean59man
    Lean59man Posts: 714 Member
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    I made my own entry in the cardio section called Bodybuilding and used the numbers from this site.

    I then input my minutes training.

    Look under "weightlifting"

    nutristrategy.com/caloriesburned.htm
  • jemhh
    jemhh Posts: 14,261 Member
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    If you are talking about how many minutes to log under the "strength training" choice in the cardiovascular exercise section, I would log the total number of minutes your workout takes. If you start lifting weights at 7 p.m. and finish at 7:30 p.m., that would be 30 minutes total. Log it, eat it, and adjust calories up/down based on results after four weeks.

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