How effective is the trampoline/rebounder?

canafishdrown
canafishdrown Posts: 25 Member
edited November 22 in Fitness and Exercise
I'm looking to get one and wanted to know how effective it is. I used it once at physio and enjoyed it. Can you lose weight with it?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Are you in a calorie deficit?
  • canafishdrown
    canafishdrown Posts: 25 Member
    livingleanlivingclean wrote: »
    Are you in a calorie deficit?

    No, I'm just starting out exercising and eating healthy. I'm very overweight.
  • NoxeemaJackson
    NoxeemaJackson Posts: 102 Member
    Idk your weight but I would be very reluctant to use a trampoline if I were very overweight. It can be hard on your joints. Do you have an exercise program you follow currently? Walking is a great start or a jazzercise/zumba class. Thwre are also good "30 day plans" online where you start with, say, 20 squats and work up to 100 or so.
    There are all types of those.
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