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Do You Work The Night Shift???

Susananderson12
Susananderson12 Posts: 4 Member
edited November 2024 in Introduce Yourself
In 7 years on night shift I gained 40 Lbs...
Help!

Replies

  • Unknown
    Unknown
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  • Susananderson12
    Susananderson12 Posts: 4 Member
    My problem being that after 3:30 am I won't eat until 8am...
    By then, since the most energy I expend is between 330am and 7am...Im starving when I get home....then I overeat....
  • Unknown
    Unknown
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  • alteredsteve175
    alteredsteve175 Posts: 2,732 Member
    You might try intermittent fasting. Eat during an 8 hour window. Adjust the timing so that your big meal is consumed when you get home from work. Helps me to control calorie intake.
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