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Intermittent fasting and manipulating mitochondrial networks may increase lifespan

Replies

  • katatak17
    katatak17 Posts: 14 Member
    Gotta get back into this!
  • leonhnchan
    leonhnchan Posts: 36 Member
    Hard to think about but so easy to do! And this is from someone who used to eat 6 substantial meals a day for many years purely because I was just hungry.
  • llbrixon
    llbrixon Posts: 964 Member
    Me too. I save the majority of my caloriex for lunch and supper. It is so easy to do intermittent fasting.
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