Relax, You Don’t Need to ‘Eat Clean'

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  • pinuplove
    pinuplove Posts: 12,871 Member
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    It's just food. Good article :smiley:
  • dsboohead
    dsboohead Posts: 1,899 Member
    JackieMarie1989jgw wrote: »
    Love This! I think extreme thinking ("all or nothing") is what leads a lot of people to fail

    Of course.....its just being trendy and trendy does not stick around. For life....is what successes are built on.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Good article.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Fantastic article. Thanks for sharing.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    JackieMarie1989jgw wrote: »
    Love This! I think extreme thinking ("all or nothing") is what leads a lot of people to fail

    Yup. Myself included. If I'd believed I could have my ramen and pop tarts and still lose weight, it wouldn't have taken me until my 30s to get my *kitten* together.
  • cjdecz
    cjdecz Posts: 30 Member
    I've always been baffled by eating "clean". What is "clean"? There is no scientifically backed definition of "clean eating" so what is clean to one person is not clean to another.
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